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If you have significant structural laxity you want corrected on a timeline, see a clinician before you buy anything

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They provide fibre that supports gut health (the gut produces around 95% of the bodys serotonin), as well as folate and other B vitamins involved in neurotransmitter production

Medida RL, Sharma AK, Guo Y, Johnston L, Urriola PE, Gomez A, et al